Allison Clayton
Psychotherapist.
RP, CFRTP, CCTP, DTATI, HBSc
In Person Sessions in Orillia
Virtual Sessions Anywhere in Ontario
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Not accepting clients at this time, we are taking a step back to prioritize ourselves - but thank you for thinking of me!
Students
Feeling overwhelmed by school expectations, friendships, or the pressure to “have it all figured out”? Many students silently battle anxiety, perfectionism, and self-doubt. Therapy helps you find calm, confidence, and direction again.
Confidence & Self-Love
Do you struggle to see your worth or find yourself stuck in self-criticism? Therapy offers a space to rebuild confidence, set healthy boundaries, and reconnect with the parts of you that deserve love and acceptance.
Anxiety & Stress
Constantly on edge, overthinking every move, or feeling like your mind won’t slow down? Anxiety and stress can take over daily life — therapy helps you learn tools to calm your nervous system and feel back in control.
Relationships
Are you noticing the same relationship patterns repeating, or struggling through a major life or relationship change? Therapy helps you understand your needs, communicate clearly, and create healthier, more connected relationships.
First Responders & Families
Carrying the weight of trauma, shift stress, or emotional exhaustion — or loving someone who does? Therapy provides a space for first responders and their families to process, reconnect, and heal from the unseen toll of the job.
My Approach
Our approach to psychotherapy is rooted in compassion, empathy, and personalized care. We believe in creating a safe and nurturing space for individuals to explore their emotions, thoughts, and experiences. Our goal is to empower our clients to achieve personal growth and emotional well-being while meeting their goals where they are at.
Experience and/or training in:
Art Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy and Trauma Based Cognitive Behavioural therapy, Emotions Focused Therapy, and Solutions Focused Therapy.
About me
I am a dedicated mental health professional who is committed to supporting you on your journey towards mental wellness. I bring a wealth of experience and expertise to provide comprehensive and effective therapy services.
In my spare time, you can guarantee I am drinking an iced coffee snuggled up to my two cats.
Seeking Help
If you're seeking help for anxiety, self-esteem issues, depression, anger management, or stress, we are here for you. Explore our free resources to gain valuable insights and guidance on your path to healing and self-discovery.