Our Services
Healing starts with one conversation. At Allison Clayton Therapy, I offer a safe, compassionate, and personalized space to support you through life’s challenges. Whether you’re navigating stress, anxiety, relationships, or identity, therapy is a place to slow down, be heard, and find your way forward with clarity and confidence.
Individual Therapy
Sometimes, the bravest thing you can do is reach out. Together, we’ll create a space that meets you where you are. Sessions focus on calming the nervous system, understanding your patterns, and building skills that empower growth.
Areas of focus:
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Anxiety, panic, and stress management
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Self-worth and confidence building
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Trauma-informed care and emotional regulation
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Life transitions, grief, and identity exploration
Teen & Young Adult Therapy
Adolescence and early adulthood can feel overwhelming — but no one should have to figure it out alone. My work with teens and young adults is focused on fostering self-trust, healthy coping, and authentic connection.
Common themes include:
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Confidence and self-image
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Friendships, dating, and identity
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Academic stress and performance pressure
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Navigating grief, family dynamics, or change
Couples & Relationship Therapy
Relationships can be both beautiful and challenging. Therapy can help partners deepen communication, rebuild trust, and create emotional safety.
Support areas:
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Communication and conflict repair
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Rebuilding trust after ruptures
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Navigating life transitions together
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Strengthening emotional intimacy
First Responders & Front Line Support
As a Certified First Responder Treatment Provider (CFRTP), I offer specialized support for first responders and their loved ones. This work honours the unique pressures, culture, and experiences of those who serve our communities.
Focus areas:
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Trauma and burnout
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Navigating hypervigilance and identity
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Relationship support and family dynamics
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Confidential, culturally competent care
Availability, fees & coverage
In-person (Orillia) | Mondays, 12–9 PM
Virtual (Ontario-wide) | Weekday, weekend and select evening options available.
Currently accepting new clients.
Initial individual intake sessions are charged at $195. Couples therapy intake sessions are charged at $215
Subsequent individual therapy sessions are charged at an hourly rate of $175. Couples subsequent therapy sessions are charged at $195.
Many extended health benefits cover psychotherapy with a Registered Psychotherapist. Receipts provided for insurance.
Sliding scale spots may be available —please ask.
Getting started
You don’t have to have it all figured out. A free 15-minute consultation is a gentle first step — we’ll chat, explore your goals, and create a plan that fits you.
Simply fill out the contact form below or send an email to book your free 15-minute consultation call and explore if we’re the right fit — or schedule your first intake session if you’re ready to begin your therapy journey right away.
One gentle step is all it takes to start.